The start of the year tends to be the time that most people begin to think about how they can better look after themselves and take steps to improve their general wellbeing for the year ahead.
That’s why this month the NHS across North West London have launched a campaign to encourage our local residents to improve their health both physically and mentally by making a #MyJanuary pledge.
Small steps can help improve your physical and mental health. Are you attempting dry January? Eating healthier? Exercising more? Getting more sleep? Stopping smoking? Whatever you are doing, tell us what actions you are taking to improve your health for the year ahead as we combat the New Year blues.
Spread the word…