Mytime Active has announced details of its MEND healthy lifestyle sessions available to children and families in Hammersmith and Fulham.
MEND - Mind, Exercise, Nutrition…Do it!
A series of free specialist sessions to help families stay active and healthy in Hammersmith & Fulham. The courses are run by provider MyTime Active to promote healthy, active lifestyles and good nutrition in the borough.
MEND Mini – A 6 week course run by a registered nutritionist and physical activity specialist. Offers practical chopping and tasting activities and games and exercises aimed at enhancing physical and social development for 2 – 4 years.
MEND Mums - A 6 week interactive post-natal weight management programme offering energy boosting workouts and helpful tips on nutrition for you and your baby (0-2 years). Delivered by a physical activity specialist and dietitian.
MEND 5-7 - A 10 week course which aims to raise awareness of healthy eating, improve self-confidence and enhance physical and social development. Delivered by a qualified physical activity specialist and registered nutritionist.
MEND 7-13 - A 10 week course for children aged 7-13 years who are above a healthy weight. The programme is linked to nutrition, physical activity and behaviour change. Delivered by a registered nutritionist and physical activity specialist.
1:1 clinics - Individual sessions for parents/carers with children aged up to four for whom a group programme is unsuitable or with additional needs.
All courses are free and delivered by trained, specialist professionals.
For more information and to book a place on a course, please visit www.mytimeactive.co.uk/MEND, or call 020 8323 1725.